SOPHIE’S STORIES: “I used to be a self-care queen and now I struggle to clean myself”

HORMONAL HEALTH AND FITNESS TIPS TO NATURALLY SUPERCHARGE YOUR ENERGY, LOSE FAT AND BUILD MUSCLE

GUT HEALTH AND FITNESS: TOP TIPS FOR A HEALTHY GUT

Invisible communities: Speak up, share and mental health in an unequal world 

GUT HEALTH: How it can help or hinder your fitness

Let’s talk about incontinence: Urge to release

Eco-Fitness: Green gyms, conscious training and going Carbon Neutral tips for gym-goers and fitness businesses

Salt Therapy: Halotherapy, recovery, and healing – Salt Revive review 

EASTERN CONNECTION: NATURAL ENERGY-BOOSTING TIPS FROM YOGA, QI GONG, REIKI, TAI CHI, AND BELLYDANCE

ACCESSIBLE SPORTS AND FITNESS: From ZUMBA to Athletics – accessibility is key to recovery