HOW TO FIND THE RIGHT YOGA CLASS FOR YOU

Food as communication to connect communities and save the planet: #COP26

Sugar: How to go sugar-free to boost your health and wellbeing 

Everybody’s Talking About Jamie: Leeds Grand Theatre and Opera House Leeds -Review

How to reduce Stress: 5 Great Ways to Cope with Change 

Yoga is the ultimate workout for the whole body

MENTAL HEALTH AND GETTING BACK TO BUSINESS – THRIVING WITH DEPRESSION

REAL LIFE Fairytales don’t always have a happy ending but there is hope: Reflection on domestic violence news

Yogic Sleep practice: 30 minutes of Yoga Nidra can be as optimal as 1.5 – 2 hours of sleep 

WELLBEING FOR WOMEN: WHY THE WORLD HAS GOT IT WRONG