HOW TO CHANGE YOUR WORKOUTS AS WE AGE: Go with the flow and move in synergy to boost fitness

UNLIKELY HEALERS: From External Luxuries to Inner Tranquility – How I’ve gone from a city dweller to a nature loving “tree hugger”

The art of taking a break and self-care sabbatical as a leader at work and home

UPSIDE DOWN CAREERS: BOSSING YOUR STORY, LOOKING AFTER YOUR HEALTH AND PROSPERING

WALKING FREE: TRAINING THE MENTAL KETTLEBELL OF OUR MINDS

BREATHING TIPS: THE IMPORTANCE OF BREATH WORK FOR MIND AND BODY FITNESS

Posture and core stability: Getting the right foundation in place

DON’T LET SELF-STIGMA STOP YOU BE YOUR OWN ROLE MODEL: Prepare for reopening of the gyms and starting a new sport

Sleeping tips, a new rest and recovery strategy for the whole family! – World Sleep Day

How to set boundaries to save time to rest and exercise more and achieve your fitness and fat loss results!