Mental Health & Wellbeing Author, Vlogger + Mind & Body Fitness Coach
Hi I’m Sophie Mei Lan
aka Mama Mei
Mental Health, Motherhood and Me...
Chatting Parenting, Mental Health & Moving Forward with Sparkles.
Author, Vlogger, Speaker, Personal Trainer, Journalist
and most of all Mama…
Hey, I’m Sophie Mei Lan aka Mama Mei a multi-blogger, vlogger, parent, journalist, holistic health & fitness enthusiast, and business owner…
I am probably something else too but as you may have guessed I don’t fit in any one box and I thrive off being unique and inspiring others like me who fail to fit in but strive for success in all aspects of life (whilst being perfectly imperfect).
And as you may have guessed I am based in Yorkshire, England “proper northern” as I was born and bred in Sheffield, South Yorkshire and I now live in Wakefield, West Yorkshire with my husband, two dogs and five children at home (we’re a huge blended family).
You’ll find me popping up on my blog, writing thoughtful (and hopefully useful) content on mental health, parenting, fitness, empowering women, and a real insight into my life.
I also make raw and real videos over on my youtube channel (it’ll probably make you feel better about your own life as my vlogs are SO candid), as well as spreading myself across social media as I try and offer you daily motivation or just a nosey into what is happening in my world.
As I am Journalist by trade, you may find me in the media sharing seldom-heard stories and my own column chatting about issues close to my heart… from being mixed race (English and Chinese) to parenting, shared childcare and work/life balance (ish) and most of all I wear my heart on my sleeve so I will be sharing my own journey of mental illness (which sounds grim but I do it with sparkles and a smile, even if I am crying my heart out they’ll always be a grin on my face).
Peace, Love and Shimmies,
Sophie
aka the crazy positive affirmation queen
Author, Vlogger, Speaker, Dancer, Woman and most of all Mama…