MasterChef star Chris Hale aka my husband shares his secrets to make quick, healthy and tasty food for the whole family…

Mini frittatas:

Most of us have fallen off the New Year health-kick bandwagon by now. So, I thought the perfect anecdote would be a delicious recipe for a healthy, varied breakfast you can prepare the night before. It is essentially a mini frittata, but baked in a ramekin. Here are a few simple ideas to start you off:

Method:

Simply whisk a couple of eggs with a variety of ingredients  and bake for 15mins at 180 degrees for a delicious and healthy start to the day.

Ingredients:

Italian:

2 eggs

1/2 tomato chopped

4 basil leaves chopped

50g mozzarella

Indian:

2 eggs

coriander to taste

1 birds eye chilli finely chopped

1 mushroom chopped

1 tsp garam masala

1 tsp turmeric

British:

2 eggs

Handful watercress  chopped

1 tbsp creme fraiche

50g smoked salmon

  Chris runs his own catering company called Pop Up North.

Pop Up North creates high quality pop-up restaurants, it provides private dining, as well as, events catering.

For more information, go to:

Twitter: @popupnorthfood

Facebook: popupnorth

www.pop-upnorth.co.uk

Competition on Facebook.com/popupnorth