From what to eat, buy, wear and use… working out at home and eating as healthy as possible doesn’t need to be difficult. Here I have comprised a quick list with @greenhealthPT on what to buy for busy people…
FOOD AND DRINK IDEAS
- Skinny Sauces and condiments: https://amzn.to/3hNd5Zt
- Protein Powder and Supplements (use green10 for 10 per cent discount): http://nnutrients.myshopify.com/?aff=15&fbclid=IwAR2ZLMdLk8jW99xg7LFykbDi0D1PSZ9o7mZHq-COSipulu0rqHYV-K03Brc
- Live clean menu plans, meals and snacks (if you’re struggling to find time to prep your food):
https://www.musclefood.com/mamamei
Discount code is: mamamei
| For £10 off for first time clients and followers purchasing the plans. |
WORKOUT WEAR
- Activewear by Under Armour or cheap lounge/active wear by Boohoo
EXERCISE AND FITNESS EQUIPMENT
- Yoga Mats: https://amzn.to/3fKPVTx
- Booty Band: https://amzn.to/2WqDi8D
- Fitness tracker: Apple Smart Watch https://amzn.to/2SCIAee
For home workouts, one to one online personal training and body transformation packages, contact Mike Green on greenhealthpt.co.uk
For more on my dance fitness and bellydance classes, go to bellydanceuk.com
Read more about Sophie and Mike here: GreenHealthPT