Sophie Mei Lan

Journalist, Ghostwriter & Content Creator

50m Views + on Mrs Yorkshire

Family – Travel – Yorkshire

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Special occassions are meant to be fun… so why do they feel so overwhelming?

If you have ADHD, autism, or you’re neurodivergent, special occasions can come with pressure, expectations, and sensory overload that most people don’t see.

In this video, I talk honestly about:
 • Why birthdays can feel exhausting
 • The hidden struggles of ADHD & autism during celebrations
 • Social pressure, masking, and overwhelm
 • And most importantly… what I’m doing differently this year

This year, I’m choosing a way of celebrating that actually feels good for me.

If you’ve ever felt anxious, drained, or even dread your own birthday—you’re not alone 💛

🫶🫶🫶🫶@MrandMrsYorkshire 
Another year shimmying around the sun for me. But this year im feeling blessed due to a family tragedy which is a stark reminder. 👇👇👇
Normally I put pressure on myself to have achieved certain things by each birthday but this year I’ve had the biggest reminder just to be grateful of each moment we have with And the fact that there’s so many people I feel loved by is incredible. 
🥳🥳🥳 A bit of a birthday diva ask too.. would love to get us to 100k on YouTube just 1k off so pls do subscribe: https://youtube.com/@MrandMrsYorkshire?si=37yRLv4rUlqaT7sq ❤️❤️❤️ Peace, love and shimmies 

👇👇👇
Join our Yorkshire family  at home, in life and on adventures out.

Let's share stories, follow @sophiemeilan_ on social media or contact me at https://mamamei.co.uk

Special occassions are meant to be fun… so why do they feel so overwhelming?

If you have ADHD, autism, or you’re neurodivergent, special occasions can come with pressure, expectations, and sensory overload that most people don’t see.

In this video, I talk honestly about:
• Why birthdays can feel exhausting
• The hidden struggles of ADHD & autism during celebrations
• Social pressure, masking, and overwhelm
• And most importantly… what I’m doing differently this year

This year, I’m choosing a way of celebrating that actually feels good for me.

If you’ve ever felt anxious, drained, or even dread your own birthday—you’re not alone 💛

🫶🫶🫶🫶@MrandMrsYorkshire
Another year shimmying around the sun for me. But this year im feeling blessed due to a family tragedy which is a stark reminder. 👇👇👇
Normally I put pressure on myself to have achieved certain things by each birthday but this year I’ve had the biggest reminder just to be grateful of each moment we have with And the fact that there’s so many people I feel loved by is incredible.
🥳🥳🥳 A bit of a birthday diva ask too.. would love to get us to 100k on YouTube just 1k off so pls do subscribe: https://youtube.com/@mrandmrsyorkshire?si=37yRLv4rUlqaT7sq ❤️❤️❤️ Peace, love and shimmies

👇👇👇
Join our Yorkshire family at home, in life and on adventures out.

Let's share stories, follow @sophiemeilan_ on social media or contact me at https://mamamei.co.uk

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YouTube Video VVVONG53RmtHQndGQ2VmejlSS1NWS3NRLi12TkVIQWN6WFVZ

Autism, ADHD + SPECIAL OCCASSIONS🥳🤯| Mrs Yorkshire

Mrs Yorkshire 21 hours ago

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Ey up, I’m Sophie Mei Lan Malin, aka Mrs Yorkshire- a mama, journalist, ghostwriter, content creator, and part-time personal trainer.

Join me on my journey as a full-time journalist and writer, vlogger at Mr and Mrs Yorkshire, and an all-around active mama. I love travelling throughout the UK and further afield, as I search for the best hidden gems that only locals know about.

Sophie Mei Lan is a multi-award-winning journalist, content creator, and freelance writer. When she’s not writing columns for newspapers or ghostwriting for clients, Sophie can be found dancing, drinking coffee, or delivering personal training sessions online. 

Peace, love, and shimmies 

Sophie xxx

Would you like to work with me on future projects? Find out more here.

Winner Blog of the Year Award & Winner of Mental Health Vlog of the Year

SophieMeiLan.co.uk / Youtube.com/SophieMeiLan

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Life is like a sparkle, full of light and shade. That’s why we sparkle.

Sophie Mei Lan Malin

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