Latest blogs

Stress busters: How to help your mental health and reduce stress

Believe it or not but we've all got mental health. And a whopping two thirds of us have a mental health problem in our lifetimes with stress playing a key role. So here are some tips on dealing with stress, trying to stay sane and busting stress. I think stress is...

Sting musical: The Last Ship review

The proud story of when the last ship sails. A musical based on the closure of a shipyard on Tyneside. After receiving widespread critical acclaim and five-star reviews at its official opening in Newcastle, The Last Ship, featuring the music of Sting and led by an...

Men’s Mental Health: “I lost my friend to suicide”

 I often talk about my own struggle with mental illness and those of people close to me. But I realise an issue that I haven't touched on, is men's mental health... Welcome to a whole new world of stigma.  Yet suicide is the main cause of death in men under 45 in the...

An Officer and a Gentleman at Leeds Grand Theatre: Review

The Review by Panni Loh (Mama Mei's Mama!)  From the outset there was an excited buzz in the air as audience assembled to experience the iconic An Officer and a Gentleman made famous by Richard Gere. Audio visuals of anything from Reagan to McDonalds fries fast...

About me

Mama Mei (aka Sophie Mei Lan) is a multi-award-winning Blogger and Vlogger specialising in Attachment Parenting,  Mental Health & Family Fitness. 

Mum-of-two Sophie can be found running with her buggy throughout Yorkshire or breastfeeding, drinking coffee and eating Vegan food. 

She is a qualified Journalist and Film-maker, having worked for local and national press as well as being dubbed “Britain’s best Bellydancer!”

Sophie has now turned her talents to blogging, vlogging, column writing, speaking and, running Blog Up North Magazine and Influencer Network.

She chats mainly about Family, Health, Life, Fitness and Campaigns.  As well as doing Reviews and offering Competitions! 


Should School Sports Days be competitive?

Do kids need competition to thrive? Or are we putting too much pressure on our youngsters? My eldest daughter Jasmine recently had her first sports day so I had been giving her lots of pep talks about how we just can't wait to watch her on her school field having fun...

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The Gruffalo: Win a family ticket to the theatre

A mouse took a stroll through the deep dark wood... and has ended up in Leeds at the West Yorkshire Playhouse (well, they do have a good family area there).  Celebrate the start of the Summer Holidays in theatrical style! Join Mouse (played by Whitby, North Yorkshire...

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Mumbler: The birth of the hyper-local parenting community

When a mum-of-two started a Facebook group to meet other parents, she never imagined that it would turn into a business. Sally Haslewood was tasked with the stress of moving house when she was pregnant with her second child. In a bid to settle and make friends she...

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Eating Disorder Project: Big news and join us for the journey!

I’ve signed a book contract!  But rather than create something under a veil of secrecy and merely tease you with an Amazon pre-order link, I want you to join me and be part of the process. We have 10 months to write a book - a project about eating disorders (ED) and...

How to beat the blues & boost your wellbeing

There are times when all of us feel blue, especially at this time of year. So as I’m somebody who can get down quite easily, I’ve decided to take action so that I’m in control of my mental health as much as possible. I’ve been pushing myself to stay active even when I...