Latest blogs

Family car wash time + WIN a car cleaning set

We do not wash our car enough! I use Sunday as my deep clean day where I focus on the house but the car... well it gets left to rot (out of sight out of mind and all that!) Until you ferry around passengers, then you suddenly see what state your kids have left the car...

Why mental illness stops me reading + book review

When I'm in the depths of depression I struggle to be in the moment, I zone out and, day-to-day activities like reading become impossible. It seems such a simple thing but I can't concentrate on any one thing when I'm poorly. At the moment I'm in another dark wave but...

My mental health made me give up my dream job

I wear my heart on my sleeve and I am pretty open about EVERYTHING but I've not really said much about this. The reason I gave up my dream job. You may have read or watched me talking about my career as a journalist... I started out as a bright young bellydancer and...

About me

Sophie Mei Lan (aka Mama Mei) is a multi-award-winning blogger and vlogger specialising in mental health and attachment parenting (breastfeeding). 

She ditched her dream job as an international journalist to “stay & work-at-home” with the kids. She has now turned her talents to freelancing, column writing, speaking,  PR and, film-making.

Sophie is also a business magazine editor and bellydancer (teacher and performer). 

She chats mainly about parenting, health & fitness, lifestyle, food and business.  As well as doing lots of reviews of places to go, things to do and where to travel with the family. And she loves competitions! 


Post-Natal Care: After Care not After Thought

There's so much focus on your pregnancy - the scans, blood tests, ante-natal classes and there's all the information on having a healthy pregnancy and planning for the birth. Then there's the "what to pack in your hospital bag" pressure... So you've got your phone...

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Young People and Mental Health: A Dad’s View

My Dad Steve Slack works with a number of youngsters with mentally ill health and he has also helped to bring me up (and those of you who read my blogs know I have a plethora of mental health problems). Here are my Dad's thoughts on mental health today: A despairing...

Not even my kids could stop me from harming myself

I was originally going to call this post: "My kids have given me a reason to live," but sadly mental health isn't that simple.  Some of my darkest moments were in fact when I was pregnant with my second child with a toddler running around, a successful media...

Maternal Mental Health Week: My Depression, Anxiety and Psychosis

From post-partum Psychosis to post-natal depression and antenatal anxiety, you name it I've probably had it.  And a survey suggests that a staggering 81% of women have experienced at least one episode of a mental health problem during or after their pregnancy. Low...


Win an eco-friendly cleaning hamper with Seventh Generation

I never thought I'd be writing about cleaning. I always thought life was too short to spend too much time scrubbing. But now I'm the proud owner of two mess-makers aka kids - I find myself spending at least an hour a day trying to manage the chaos of spilt drinks,...

The Gruffalo: Win a family ticket to the theatre

A mouse took a stroll through the deep dark wood... and has ended up in Leeds at the West Yorkshire Playhouse (well, they do have a good family area there).  Celebrate the start of the Summer Holidays in theatrical style! Join Mouse (played by Whitby, North Yorkshire...

Food and Drink


Charity Shop Finds: A shopaholic’s secret stash 

If you compliment any of my possessions, I will proudly reply with a cost and place of purchase. This is the new bragging. No longer are we gloating about spending thousands on a tiny handbag with that expensive label embellished on to it. Oh no, that is so last...

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Federico Fellini's Oscar-winning film LA STRADA live on stage 

A theatre show for the adults this time... and I'd love to know what film you'd like to see at the theatre?  One of the true masterpieces of modern cinema, Federico Fellini’s 1957 Oscar-winning film, La Strada (The Road), will be brought to life on stage in a...

Win tickets to see David Walliams' childrens book on stage

Children's book The First Hippo on the Moon written by one of Britain's most popular writers and comic actors, David Walliams, is taking to the stage this Spring. As a children's author David is one of the most popular writers for children today, selling over 11...

Theatre Review: Romeo and Juliet is a lesson for us all

You might not associate Shakespeare with the present day but your mind is about to be changed with the latest production of Romeo and Juliet. I'll admit that it's the first time I've understood every exchange in the tragedy even after studying A-Level drama. And...


Travel and things to do

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