Appreciating the Wonderful in Everyday

Appreciating the Wonderful in Everyday

When life is busy it’s easy to miss those everyday moments that make us smile, from breathing in fresh air to hearing children chatter and play. Those wonderful moments that make life worth while. I’ve realised this summer how important having your own...
Yoga tips for beginners

Yoga tips for beginners

I never thought I’d be a yoga convert as I’m noisy and giggle a lot. But yes, like many I have been converted to the graceful movements, the breathing techniques and I love the wide array of yoga styles there are to try. A lot of people are nervous when...