How to beat the blues & boost your wellbeing

How to beat the blues & boost your wellbeing

There are times when all of us feel blue, especially at this time of year. So as I’m somebody who can get down quite easily, I’ve decided to take action so that I’m in control of my mental health as much as possible. I’ve been pushing myself to stay active even when I...
Going Vegan with my Eating Disorder

Going Vegan with my Eating Disorder

The first time I tried to go Vegan, I was banned for doing so and, rightly so. I was an in-patient on an eating disorder unit. In order to be “allowed” a dietary requirement, you had to get it signed off by family and health professionals. Luckily, I had proof that I...
The Gratitude Tag: What are you grateful for?

The Gratitude Tag: What are you grateful for?

I used to love writing my Christmas gift list, opening presents and relishing in lots of luxurious items. But whilst I’ve enjoyed being treated this year, my strongest feeling has been “gratitude” for having so many people around me, a home and food to eat. It’s not...