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Parenting, Mental Health & Wellbeing

Blogs, vlogs and features on our #perfectlyimperfect Life

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I found my perfect place for a walk and a bit of a history talk...
WAR of the ROSES explained.

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Taking kids on a HISTORY TRIP to Sandal Castle

Mrs Yorkshire July 8, 2025 4:32 pm

I struggle to do this because I jam pack one day into every hour... what does a day in your life look like?

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An HONEST Day in my Life vlog

Mrs Yorkshire July 1, 2025 5:00 pm

I took the girls to P Louise HQ in Stockport.

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I went to P LOUISE Empire and did THE EXPERIENCE 😳

Mrs Yorkshire June 24, 2025 5:44 pm

It be Whitby! One of my fave seaside destinations is Whitby and here's why people love it for food.

Thanks to Whitby Seafoods the home of scampi for sponsoring the Yorkshire Post's Mrs Yorkshire Podcast.

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Is WHITBY the foodie capital of YORKSHIRE? | Mrs Yorkshire podcast

Mrs Yorkshire June 22, 2025 8:00 am

For our second wedding anniversary, Danny bought me a bicycle.

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My FIRST BIKE: Learning to cycle with a toddler

Mrs Yorkshire June 15, 2025 4:00 pm

Here's why i've been quiet...

Hyper focus, distractions & living inside MY HEAD

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Why I've been QUIET!

Mrs Yorkshire May 2, 2025 8:31 am

Join our Yorkshire family at home, in life and on adventures out.

Let's share stories, follow @sophiemeilan_ on social media or contact me at https://mamamei.co.uk

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Meet Mrs Yorkshire and Little Miss Yorkshire - at home

Mrs Yorkshire April 3, 2025 8:21 am

Join our Yorkshire family at home, in life and on adventures out.

Let's share stories, follow @sophiemeilan_ on social media or contact me at https://mamamei.co.uk

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From BIG HOUSE to SMALL | Mrs Yorkshire

Mrs Yorkshire March 11, 2025 1:24 pm

Women power!

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PELVIC FLOOR: Dealing with Prolapse and mama life

Mrs Yorkshire March 8, 2025 5:11 pm

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My Latest Blogs

When Danny Malin met Sophie Mei Lan – Rate My Takeaway vs Perfectly Imperfect Vegan Mama Mei

Winter Well-being tips: How to stay healthy this Christmas

Redoing Danny’s birthday: We can all rewrite our stories – how to recelebrate a special occasion

Channel 4 has robbed the north of Steph’s Packed Lunch – revealing the broken promises to our region

Menopause and heart health: Important lessons I’ve learned

Our baby news: Rate my Takeaway’s dramatic new delivery with his belly dancing wife Sophie Mei Lan Malin aka Mama Mei

Barbie with Danny Malin and Sophie Mei Lan

We went to see the BARBIE Movie and here’s what we thought – Film Review

How to organise a wedding in 12 weeks: How we managed to plan for our dream day in a short amount of time

The King’s Coronation was missing Meghan Markle

Exercise and physiotherapy for menopausal women: Former athlete aims to help other women going through perimenopause.

Inspiring women in the media: They get it tough but we need more female voices

View All Blog Posts

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Hiya, I’m Sophie Mei Lan Malin aka Mama Mei – a mum, journalist, mental health, disability & wellbeing blogger, vlogger, and personal trainer.

Welcome to our perfectly imperfect blended family.

My husband Danny Mei Lan Malin and I live in Yorkshire with five kids at home and two dogs. He loves food and I love fitness but we our ultimate priority is our weird and wonderful family.

Here I share our journey of parenting (from breastfeeding a new born to raising pre-teens), life lessons, tips at home and my own experience of mental health issues, neurodiversity and working as a journalist, personal trainer and coach.

I am also author of Eat. Sleep. Control. Repeat and am known for my love of sparkles, positive affirmations and community work.

Peace, Love and Shimmies

Sophie aka Mama Mei

Ps Don’t forget to check out our Mental Health Gym Podcast.

Sophie xxx